Cohort 02 — 5-week live program
Change your state.
Change your life.
A 5-week live cohort to train you to reprogram your stress response and reclaim agency over your state — with evidence-backed protocols.
5–10 minutes a day · Every session recorded
The premise
We don’t experience the world. We experience reality through our state. You’re always in a state — learn to change it.
STATE = ƒ( BODY · MIND · BREATH ) × NERVOUS SYSTEM
The program promise
Most high performers train their body and their mind — but never their state.
This is the missing third skill.
Detect
Read the state you're in. Interoception — sensing the body's internal signals — is the trainable skill everything else depends on: you can't change what you can't feel.
Classify
Name it. A working taxonomy of states turns “I feel off” into a precise read — and a precise read into the right next move.
Intervene
Deploy the matched protocol: up- or down-regulate through the breath, the body, or the environment — chosen for the state you're actually in, not a one-size ritual.
Verify
Measure the shift. HRV and pre/post assessment — be a scientist of your own experience.
Which state, which tool, why it works, how to verify. Meditation or breathwork alone is one tool with no selector — this is the operating system.
The curriculum
Five weeks. One method: SHIFT.
SHIFT is both the daily sequence you run each morning and the five-week curriculum — one step per week. Concepts and science arrive as short audio pre-work; the live hour is practice.
Threaded throughout: interoception — the Scan skill — and the measurement layer. Cathartic, altered-state breathwork stays out of the beginner weeks, reserved for screened participants.
The evidence posture
Built on evidence. Honest about the edges.
The breathwork is evidence-based — and we mean it
Randomized controlled trials and systematic reviews: cyclic sighing improved mood and beat mindfulness meditation in a Stanford RCT; slow-breathing and resonance-breathing effects on the autonomic nervous system are documented across reviews.
Balban et al. 2023 · Kox et al. 2014 · Novaes et al. 2020 · Zaccaro et al. 2018 · Lehrer & Gevirtz 2014
The release work is taught as what it is
A lineage with foundational texts — Reich, Lowen, Marcher — and an emerging experimental record through its modern descendants: a randomized controlled trial for Somatic Experiencing, pilot studies for TRE. The outcomes are taught confidently; the mechanism is taught as a working model, not settled fact.
Brom et al. 2017 · Berceli et al. 2014 · Payne & Levine 2015
And you measure it yourself
Be a scientist of your own experience: pre/post assessment and optional HRV tracking with the wearable you already own. Claims stay at measured changes — never medical promises.
HRV · PRE/POST ASSESSMENT
The depth behind the protocol
One protocol, distilled from 13+ modalities over 19 years.
You’re not buying one technique. Every movement in the protocol traces to a named lineage and a cited source — the selector that tells you which tool, for which state, and why.
The instructor
Hi, I’m Roop.
I spent years as a tech executive, performing at the level the role demanded — until [Roop’s origin — the break that started the search, in his own words]
What followed was a nineteen-year search through more than thirteen modalities — hypnosis, NLP, bioenergetics, somatics, Jungian work, the Fourth Way — looking for the thing none of them was on its own: a complete, reliable way to change state on demand.
State Change Mastery is the distillation of that search — the system I wish someone had handed me at the start. I’ve since taught from stages including two TEDx talks, with work featured on TED.com.
— Roop Singh
[Photo + final sign-off line pending]
Enrollment — Cohort 02
Join the cohort
$1,500
Pay in full — or in installments, with every payment completing before the course begins.
- The full 5-week SHIFT curriculum, live
- Weekly 60-minute live practice session — recorded, attendance optional
- Weekly audio theory (~45 min) — built for a walk, not a screen
- The daily 5–10 minute protocol practice
- Pre/post assessment + optional HRV measurement layer
- Auto-generated receipts — many students expense via L&D budgets
[Refund policy + cohort dates pending — open business decisions]
Questions
Asked and answered
A final word
After a state change, the question is no longer “what should I do?” It becomes “who am I becoming?”
[Founder’s note — Roop’s closing invitation in his own words, on the “who you become” angle. Structural placeholder for the sign-off review.]
— Roop Singh